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Vegetarian Chinese Egg Fried Rice |
Happy
Meatless Monday everyone! Can you believe that it is time for another Meatless
Monday? I do hope you had a lovely weekend. If it involved a lot of feasting,
do not fret, have more vegetables and fruits today to bring some balance back
into your body.
I
have some leftover rice so once again it is time for fried rice. I am sure I
have mentioned that I am not a fan of washing the rice cooker so I always cook
up a big batch of rice to save on washing up. I know that the leftovers can be
quickly microwaved when needed (just add some water to keep it fluffy and soft)
or turn it into a favourite dish – fried rice!
This
time it is a vegetarian egg fried rice, an excellent way of using up any leftover vegetables.
In this version, I use chestnut mushrooms, sugar snap peas and baby corn. The
sugar snap peas and baby corn add a lovely crisp texture to the fried rice –
much better than any frozen vegetables. If you need to use up any leftover rice
– give this a go, you will have a meal on the table in less than 30 minutes.
My
measurements for the sugar snap peas and baby corn are approximate – I do
apologise but that’s the beauty about fried rice, add and subtract as you
please. If you don’t want to go vegetarian, I find that adding smoked chicken breast
strips in bring out a wonderful flavour to this simple fried rice.
Recipe for Vegetarian Chinese Egg
Fried Rice
Prep
Time: 10 minutes / Cooking Time 15 minutes / Serves 2
Ingredients
1.5
cups of cooked leftover white rice
3
Eggs
A handful
of Sugar Snap Peas (cut into 1cm pieces)
A
handful of Baby Corn (cut into 1cm pieces)
60gm
Chestnut Mushrooms (sliced)
2
Cloves Garlic (diced)
1
Stalk Scallions (chopped finely)
1Tbsp
Light Soy Sauce
1
tsp Salt
Dash
of White Pepper
3
Tbsp Oil
Method
1. Prepare
the vegetables. In a wok, put 1 Tbsp of the oil and heat on high heat, add
in the Sugar Snap Peas and Baby Corn and sauté for 2-3 minutes. Once
cooked and slightly softened, remove from heat and set aside.
2. In
the same wok, add another 1 Tbsp of the oil and scramble the eggs. Remove
and set aside.
3. Add
the remaining oil into the wok, once hot, add in the garlic and quickly sauté,
before it gets brown, add in the chestnut mushrooms and keep sautéing.
4. After
a minute or 2, when the mushrooms have cooked, add in the leftover cooked
white rice. Fry quickly breaking up and lumps of rice as you go, add in the
seasoning. Then, add in the cooked sugar snap peas and scrambled eggs.
Continue to fry until the rice and ingredients are evenly combined. Taste and
season again if required. Switch off the heat and stir the chopped
scallions through. Remove from wok and serve.
This fried rice is lovely- so fresh and healthy. I love fried rice, but rarely think to make it- your beautiful combination of vegetables has inspired me to make your recipe!
ReplyDeleteLove, Joy @ Yesterfood
Oh thank you so much Joy, you have certainly made my day! :)
DeleteI love fried rice and how versatile it can be. Thanks for sharing on the weekend re-Treat link party!
ReplyDeleteBritni @ Play. Party. Pin.
Hi! Just wanted to let you know that your post is featured on the weekend re-Treat link party this week. Thanks for linking up and hope to see you again tonight at 7PM EST.
ReplyDeletehttp://www.playpartypin.com/2013/11/weekend-re-treat-link-party-43-features.html
Thank you Britni! I have just linked up :)
Delete